Express Yourself! Using Art Therapy To Help Treat Addiction

The participants should use colors that represent positivity and those that they enjoy the most. These enjoyable colors will aid in distracting from anxious minds. They can create a necklace, a keychain, a bracelet, or any string of beads that will benefit them the most. As participants create their beads, they’ll be reminded of the meaning of mindfulness and how they can help them refocus their mind and practice mindfulness—and even some meditation.

Drawing Mandalas

You will be introduced to expressive arts therapy techniques and ideas for your psychotherapy and counseling sessions, both with individual adults and groups. For example, consider how the brain can only hold so much information, and it can be difficult to process it all internally. Many people recovering from SUD are hesitant to work with others out of fear, but the end result of a group art project may be worth it. Others who see this art will wonder what the inspiration was, and you can either communicate your thoughts to them or leave it up for people to interpret. Introducing art into your work with clients can be powerful.

  • To relax, relieve stress and fatigue, you can use light art exercises.
  • They are safe to explore difficult thoughts and challenging emotions, make important connections between those thoughts and emotions, and develop healthier coping skills.
  • All art forms have the ability to not only help you express how you feel but help you free yourself from any emotions or experiences tying you down.
  • Spatter the paint onto the glass with water and a brush to form stains.
  • No matter the feelings, experiences, traumas, or mental state, you have the ability to express them through art.
  • Discuss the idea of the future drawing in the group.

Individualized, evidence based treatment, to fit your needs.

And it has worked well for treating mental health concerns for adults, children, individuals, families, and couples. Art therapists can design therapeutic interventions that align with an individual’s unique challenges and strengths. This customized approach enhances the effectiveness of the creative recovery process.

Art Therapy for Addiction: Benefits, Techniques, How to Find a Therapist

It can also help them contain things that may feel overwhelming or out of control through visual and/or tactile means. Containment activities provide a way for clients to protect, preserve, https://ecosoberhouse.com/article/6-ways-to-take-a-break-from-drinking-alcohol/ and honor those parts of themselves that feel vulnerable. This straightforward art activity provides an excellent metaphor for your adult clients to work through any number of issues.

However, “what is art therapy?” is one of the best-kept secrets in the field of mental health. You might be surprised that on some days I wake up wondering what the heck art therapy is because so much misinformation about it abounds on a Google search. To counteract the media, my intention is to both help you understand what art therapy is about and why it complements and enhances traditional verbal therapy approaches to treatment. Also in the Toolkit is Drawing Grief, an expressive arts tool that aims to help bereaved clients explore their thoughts and feelings about their loss through drawing.

  • If you choose to participate with a good attitude and open mind, you’ll get something out of it.
  • You can find coloring books that have been specifically designed for art therapy use, or you can stop by any department store for supplies.
  • They helped me realize a life of sobriety and restored my hope in the future.
  • Participants benefit by relaxing, becoming more present, and through an enhanced sense of creativity and flow.
  • Photo therapy can enhance clients’ appreciation of their environment and what they love about their daily life.
  • Metaphorical self-portrait art therapy ideas.

It’s common for art therapists to also hold licensure in counseling or social work. Each project is specifically chosen to meet the needs of the population of the group. Participants use a variety of materials and mediums—paint, collage, colored pencils, and sometimes clay. Choosing the material for projects art therapy ideas for adults in recovery is also important. For example, if participants tend to be impulsive, Flora may choose colored pencils instead of markers because colored pencils require people to slow down and consider the process more. Unfortunately, many people believe art only serves to entertain, but this is patently untrue.

  • Creating art is especially effective for individuals dealing with mental disorders as well as drug and alcohol addictions.
  • Here are some ways art therapy can help treat addiction.
  • Drawing with charcoal crayons art therapy ideas.
  • From anxiety to PTSD, to grief to substance use, therapy with adults covers a broad range.
  • It’s important to remind participants that this activity is not about who can draw the best and that there’s no wrong way to draw zentangles.

Draw a Zentangle